This burn fat soup diet is a trend and many people have good advantage doing this 1 week lose weight plan.
If you are in an emergency to lose weight , this quick weight loss plan may benefit you.


The ingredients and how to cook the burn fat soup is listed in my other post. Please see the page here.


Burn fat soup, healthy quick diet 1 week plan

1 day :

Foods - Fruits and soup day. ( except for Banana)

Drink - Mineral water or 100% pure fruit juice

2 day :

Foods: Vegetables and soup day. Eat only vegetables and soup. Non oil, no butter, no fruits, beans and corn.

Drink : Mineral water

3 day :

Foods : Fruits ( except banana), vegetables and soup day.

Drink : Mineral water

4 day :

Foods : Soup, Banana, skim milk day. Eat one banana breakfast, lunch , dinner, 500ml skim milk, drink a lot of mineral water. You can eat soup as much you want.

Drink : Mineral water

5 day :

Foods : Meat , Tomato soup day. Eat 350g to 700g red beef or chicken, 6 tomato, and eat burn fat soup at least one bowl.

Drink : Mineral water.

6 day :

Foods: Beef, vegetables, soup day. You can eat beef steak with vegetables and soup at dinner or lunch. Vegetables and burn fat soup for breakfast and lunch.

Drink: Mineral water

7 day :

Foods : Brown rice or brown rice bread , vegetables, soup day.

Drink : Mineral water, You can also drink 100% pure fruit juice.


For vegetables, eat different kinds of vegetables which are not in the soup.

A bowl of soup has only 46 calories and makes you feel full. Eat the soup one or two bowl of it at dinner mainly. And keep eating it for a week.

You can also eat small amount of plain white rice or non sugar bread such as a piece of French baguette. But the point is eat the soup first.

By eating soup first, your stomach will be full and you can avoid to eat much rice and bread.

Mainly for breakfast, the soup only.
For lunch, the soup and fruits. And follow the menus above.

You will be amazed to see the result after a week.