best-healthy-weight-loss

If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life.

1) More Energy: Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.

2) Increase Your Mood: Every time you exercise your body will release endorphins that help to make you feel good. Exercise really will give you a natural high!

3) Improve Your Health: There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.

4) Improve Your Appearance: If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better.

5) Play With Your Kids: It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.

6) Sleep Better: When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.

7) Increase Your Strength and Stamina: Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you’ll eventually be able to handle these activities with ease.

Reduce Stress: Exercise can hugely reduce stress levels. If you regularly suffer from stress - or even mental heath issues such as depression and anxiety - regular exercise can help to reduce your symptoms.

9) A Sense Of Achievement: When you start to exercise and see the improvements you’re making week on week, you’ll really get the feeling that you’ve achieved something worthwhile!

10) Keep Your Independence Later In Life: The more you can exercise now, while you’re still able, the more you can reduce the impact of certain health problems later in life. In short, keeping fit and healthy will help you to keep your independence as late into life as possible.

So how much will you need to work out to feel these benefits of exercising? That all depends on your current fitness levels.

The good news is that just 30 minutes of exercise a day is enough to improve your health drastically.

So what are you waiting for?!

You are what you eat.

1. Increase your activity.

Exercise is crucial to the human body. It is important for proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to do at least some form of exercise are nonsense. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise go hand-in-hand. The more you move, the more your immune system will get a boost.

* Walk at least 30 minutes a day.

* Do four kinds of fat burning stretch poses ( pilates or yoga ) every day.

You can do the yoga poses while watching TV.
 

2. Take a ginger bath.

Put grated ginger into a small cloth bag and put it in the bathtub. This will help your body sweat.

And also put some sea salt into the bath tub and rub your fat part and take the bath about 15 to 20 minutes.

Warning : Avoid to take a bath right after the meal. also if you have high blood pressure, ( avoid to take a hot bath, and good to take a warm bath which is no warmer than your temperature.

3. Eat seaweeds , beans, potato, sweet potato , brown rice.

Fibrous foods such as seaweeds, beans, potatoes, brown rice can clean intestines, getting rid of cholesterol, fat, sugar.

Also seaweeds can make your stomach full whenever you eat it, so you don’t need to eat too much. This can help you to avoid to gain weight.

4. Eat green onion, Onions, Leek, garlic, or put cayenne pepper
as seasoning. These foods have perspiration function and increase your blood circulation.

5. Eat ginger every day.

Ginger is good for circulation and to aid circulation by helping the body sweat.

6.Drink only fresh vegetable juice or fresh fruit juice in breakfast.

Such as Apple, pineapple, lemon, carrot, banana, orange.

7. Don’t eat after 8 pm.

Eat dinner until 8pm or eat until 4 hours before going to sleep.

If you missed to eat by 8pm, just drink fresh vegetable juice or fruit juice and take vitamins and supplements.

You can try this 10 days and see the result. Especially if you increased your every day activity, and not eating 4 hours before going to sleep, this will make a big difference.

Because most of the cause of overweight comes from lack of activity and eating too much high calories foods and drinks.

Thank you for visiting my weight loss blog.

Today, I would like to talk about weight loss and exercise.

As you know, exercise is a required thing to lose weight healthily, beautifully.

In order to keep our body healthy, lose weight or keep your best weight, we need a workout which can burn al least 200kcal everyday.

Otherwise, you may get extra luggage around your body soon.

Do you know what kind of exercise can burn 200kcal by doing it for how many minutes ?

I checked several activities which can burn 200kcal.

Walking

Slow walk - 80kcal / 30minutes,   160kcal / 60minutes

Normal walk - 100kcal / 30minutes,   200kcal / 60 minutes

Fast walk - 140 kcal / 30 minutes,   270kcal / 60minutes

Stair’s exercise going up and down

 60kcal / 10minutes
120kcal / 20minutes

Jumping rope

100kcal / 10minutes
200kcal / 20minutes

Casual dance

120kcal /30minutes
240kcal / 60minutes

Jazz dance

150kcal / 30minutes
300kcal / 60minutes

Aerobics

150 kcal / 30minutes
300kcal / 60minutes

Gate ball

190kcal / 60minutes

Catch ball

120kcal / 30minutes
240kcal / 60minutes

Valley ball

120kcal / 30minutes
240kcal / 60minutes

Tennis

210kcal /30minutes
420kcal / 60minutes

Badminton

210kcal / 30minutes
420kcal / 60minutes

Ping-Pong

170kcal /30minutes
340kcal / 60minutes

Jogging

120m/minutes - 140kcal / 20minutes,  210kcal/ 30minutes, 420kcal/60minutes.

160m/minutes - 200kcal/20minutes, 300kcal / 30minutes, 600kcal/60minutes.

200m/minutes - 260kcal / 20minutes, 390kcal/30minutes, 780kcal / 60minutes.

Swimming

Slowly - 180kcal / 30minutes,   360kcal / 60minutes.
Fast - 330kcal / 60min,   660kcal / 60minutes.

The key point is keep continue, so it’s good to choose exercise which you can enjoy.

If it’s not fun, it’s hard to continue.

Going to gym is great, and it may be the fastest way to burn fat. But I found it’s not so fun and hard to continue in my case.

Personally, I love to play badmington once a week because it’s fun and also it can burn 210kCal in 30 minutes.

Also 1 hour walking everyday. If you go shopping 30minutes can past very soon, and at least walk 1 hour whenever we go shopping.





I also do stair’s exercise about 10minutes sometimes. No so fun but it can shape our legs, thighs and belly.

I sometimes swim 30 minutes.

And also casual dance with dance music for about 30minutes to 60 minutes.

Besides, these exercise, doing several yoga poses before going to sleep ( or sometimes in the morning ) is my habit to keep flexibility.

Also riding on a bicycle is one of the best exercise to get energy.

There is an interesting story about a friend of mine who uses bicycle to get the her closest trian station ( which takes 20 minutes / one way ) every day.

She has been using her bicycles to go to her work for the transportation for a long time, but she doesn’t do any special exercise except for the bicycles.

And one day, she had an opportunity to go to a shrine with several friends.

The shrine was located in the top of the hill where everyone needed to use long stairs to get there .

The numbers of the stairs looked forever. All her friends were exhausted ,and they were often taking a break in the middle of the stairs , but my friend was just fine, she was easy to get to the top without being exhausted.

And she was wondering why she is fine ? After seeing all her friends were exhausted.

She was naturally building her muscles from her everyday habit of 40 minutes bicycles riding to get to the station ! 


What is your favorite exercise ?

I love exercise because by doing exercise, we get fun, healthy, can get our body fit, stress relief, and also can sleep well.

How about you ?

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Click Here! to see completely FREE videos that delivers real health, diet and nutrition information that you can implement and start burning fat right away.

If you want to lower your cholesterol levels, following an ideal diet may be able to help you a lot.

It has been known for a long time now that the food a person eats or is accustomed to eating daily can have a direct relation in the body’s cholesterol levels.

And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease.

The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on.

Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

Aside from taking herbs, vitamin supplements to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down.

Eating more vegetables, soy products and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication.

A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.

The best cholesterol-lowering diet that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers.

Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make up a complete low cholesterol diet.

Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.

A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent.

It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety.

Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet.

With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.

A typical low cholesterol breakfast :  Soymilk, oat bran cereal with chopped fruit & almonds, oatmeal bread, vegetable-based margarine and jam.

A typical low cholesterol lunch : Soy cold cuts, oat bran bread, bean soup and a dessert of fruit.

A typical low cholesterol dinner :  Stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare.

Following this type of low cholesterol diet religiously for long periods, it is possible for one’s cholesterol level to drop by as much as 29 percent in just a month.

Visit Netrition.com for a wide selection of nutritional supplements, weightloss, bodybuilding and low carbohydrate items.

This soup was made based on the principle of yin and yang, well balanced using all healthy ingredients which will make your blood circulation go smoothly and clean your intestines.

Miso soup is one of the Japanese traditional meals. In the old days, Japanese people kept their health by eating very simple meals which were only miso soup, steamed rice, and one or two kinds of vegetable ( or Japanese pickled Ume).

Miso has many nutrition which are protein, vitamin B1 B2 B6, minerals , calcium, magnesium, zinc, potassium, Lecithin, etc..

It’s very healthy and low calorie.

 
* Eat this soup for your dinner every night, or you can also eat different low calories healthy soup instead of the yin yang soup.

* At least 30 minutes to 1 hour a day workout, ( walking, Yoga, dancing, swimming, sport activity, gym etc..) .

* Avoid to eat snack, junk foods, oily foods, sweets .

* No alcohol, no soda, no juice

* Avoid to eat too much. Eat less than full is the best.

* Chew a lot while eating. This can avoid to eat too much.

* Avoid to wear loose pants or clothes while eating so that you can more easy to know when to stop eating by the waist pants or clothes.

 ( The image of Miso)

 Ingredients

1. Miso 3 or 4 large tablespoons
2. Ginger 1 small size ( about 3 inches long )
3. Sprouts 1 pack
4. Baby Bella mushrooms ( or Shiitake, Japanese mushroom) 1 small pack
5. Onion - 1 small ( or half large size )
6. Northern beans ( or cooked soy beans) 1 can
7. Water 4 to5 cups

You can get Miso at Asian super market. It’s made of soybeans and it has many nutrition. Protect your stomach, kill poison, has power to avoid to get cancer.

How to make it

1. Cut the ginger into fine shreds ( the skin included )

2. Slice the baby bella mushrooms.

3. Cut onion into wedges.

4. Put the baby bella mushrooms and shredded ginger into the pan.

5. Put Northern beans over them in the pan.

6. Put sprouts over them in the pan.

7. Put miso on the ingredients in the pan.

8. Pour water into the pan.

9. Put the lid on the pan and heat it with highest level.

10. Simmer it until boiling up.

11. Then change the heat level to low and simmer it about 15 to 20 minutes. ( with lid )

12. Turn off the heat and open the lid , and check that all the miso is melted in the hot water.

 Point : By closing the pan with the lid, the yin yang balance of energy of all the ingredients get mixed together and becomes well-balanced meal.

Then it’s done !

You will see your body starts changing within 10 days.

Vegetable soup is a easy to cook diet meal to help your weight loss.

If you put a lot of vegetables in the soup, you will feel more full and it can be your main dish, and you don’t need to eat much other.

Good to always eat soup first before every meal so that you can avoid to eat too much.

How to cook healthy vegetable soup ?



Ingredients

* Napa cabbage,
* Sprouts,
* Green onions ( or leek )
* Dumpling ( wantan ) - optional
* Water - 4/3 in the pan.

* Chicken soup stock - 1 stock
* Soy sauce - 1 table spoon
* Salt - about 3/4 small spoon ( depending on your taste, you can change it )
* Black pepper - a little


How to cook it ?

1. Cut green onions ( or leek ) into slices.
2. Cut 1 to 1.5 inch length for Napa cabbage.
3. Pour water into a pan and boil it.
2. Put chicken soup stock into the boiled water.
3. Put dumpling ( optional )
4. Put all the vegetables , green onions, Napa cabbage, sprouts, into it.
5. Simmer until the vegetables became cooked, and the dumpling became softer.
6. Add soy sauce into it.
7. Sprinkle salt and black pepper based on your taste.

Done.

It’s lower calories without dumpling , but it’s still low calories and very healthy.


Weight loss hypnosis - Eat healthy and lose weight with no rebound

This burn fat soup diet is a trend and many people have good advantage doing this 1 week lose weight plan.
If you are in an emergency to lose weight , this quick weight loss plan may benefit you.


The ingredients and how to cook the burn fat soup is listed in my other post. Please see the page here.


Burn fat soup, healthy quick diet 1 week plan

1 day :

Foods - Fruits and soup day. ( except for Banana)

Drink - Mineral water or 100% pure fruit juice

2 day :

Foods: Vegetables and soup day. Eat only vegetables and soup. Non oil, no butter, no fruits, beans and corn.

Drink : Mineral water

3 day :

Foods : Fruits ( except banana), vegetables and soup day.

Drink : Mineral water

4 day :

Foods : Soup, Banana, skim milk day. Eat one banana breakfast, lunch , dinner, 500ml skim milk, drink a lot of mineral water. You can eat soup as much you want.

Drink : Mineral water

5 day :

Foods : Meat , Tomato soup day. Eat 350g to 700g red beef or chicken, 6 tomato, and eat burn fat soup at least one bowl.

Drink : Mineral water.

6 day :

Foods: Beef, vegetables, soup day. You can eat beef steak with vegetables and soup at dinner or lunch. Vegetables and burn fat soup for breakfast and lunch.

Drink: Mineral water

7 day :

Foods : Brown rice or brown rice bread , vegetables, soup day.

Drink : Mineral water, You can also drink 100% pure fruit juice.

For vegetables, eat different kinds of vegetables which are not in the soup.

A bowl of soup has only 46 calories and makes you feel full. Eat the soup one or two bowl of it at dinner mainly. And keep eating it for a week.

You can also eat small amount of plain white rice or non sugar bread such as a piece of French baguette. But the point is eat the soup first.

By eating soup first, your stomach will be full and you can avoid to eat much rice and bread.

Mainly for breakfast, the soup only.
For lunch, the soup and fruits. And follow the menus above.

You will be amazed to see the result after a week.

If you are familiar with alternative medicines , herbs, you may already know about the power of cinnamon.

I’ve been taking cinnamon & honey with lukewarm water recently, and found I don’t gain my weight even when I ate a lot.

The combination of Cinnamon & honey is considered to have power to lose weight and there are many people already experienced this advantage.

If you have never tried it, here is how to make it.

1. Pour mineral water into a cup.

2. Boil it in the microwave. ( about 40 to 50 seconds ).

3. Put 1 tea spoon Cinnamon into the boiled water and stir it.

4. Cool it down until it became lukewarm water.

5. Add honey into the lukewarm water and stir it.

Done.

Avoid to put the honey in the boiled water so that all the important nutrients in the honey won’t be destroyed.

I use normal honey, and it’s still working well but it’s even more healthy and it may be more powerful to use raw honey.

Good time to drink is considered in the morning before breakfast. And also at night before going to sleep.

You can also use this combination in variety of ways,

* Put this combination ( cinnamon & honey ) over the toast or bread. It’s yummy.

* Put them over Yogurt.

* Put them into tea or coffee.

* Put them over ice cream.

Besides weight loss, the combination of cinnamon & honey has many benefits to improve our health.

This combination has power to cure cancer, eczema, heart disease, immune system, stomach upset, cold and flu, bad breath, arthritis, bladder infections, toothaches etc.. .

And cinnamon & honey are also good for cholesterol and hair loss.

Taste great, helps to lose weight, plus keeps healthy.

Why not try ?

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you.

Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand.

However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked.

People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting.

They tend to go back to their old eating habits even after they learn to enjoy low-fat eating.

They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say.

And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance.

There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose.

Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes.

This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all.

Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started.

Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think.

The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

Easiest way to lose weight - discover how

It’s always good to eat meals which have low calories but feel fulfillment long time after we ate it. This way, you don’t feel starving for a while.

In Asia, especially China and Japan, vegetable stir-fries are popular meals in everyday life. It’s easy to cook and also it’s healthy.

What is in your refrigerator right now ?

If you have some of those vegetables broccoli, carrots, onions, asparagus, green peppers, cabbage, spouts, in your refrigerator, you can cook right now.

It’s less than 200k calories if you don’t add meat in it. Even with some meats, it’s less than 300k calories.

How to cook vegetable stir-fry ?

Ingredients ( in the picture )

1. Beef - boneless 100g or less
2. Green pepper - 1/2
3. Onion -1/4
4. Green asparagus - about 5 sticks of them

Cut all the ingredients to your favorite size.
Boil the green asparagus with boiled water about 3 minutes.

Sauce

1. Vinegar - one table spoon
2. Cooking sake - one table spoon
3. Mirin - one table spoon
4. Soy sauce - three table spoons
5. Sugar - ½ tea spoon
6. Cayenne pepper - ¼ tea spoon
7. Sesame oil - ¼ tea spoon

Mix all of them in a bowl.

How to cook ?

1. Pour two table spoons into a frying pan.

2. Heat it over moderate heat.

3. Put a little meat or shrimps into the frying pan. ( If you want to add meat or shrimps. And for meat, sprinkle some salt & black pepper over the meat and slice it. For Shrimps, remove the shells and devein. )

4. Add onions, green pepper in it.

5. Add green asparagus in it and stir them.

6. Sprinkle some salt and black pepper over them and stir them until cooked.

You can pour the sauce over the foods or put the sauce in a small bowl and dip the foods into the sauce when you eat. Both ways are delicious.

You can also add white plain rice or put white plain rice in a rice bowl and put the stir-fry over the rice.

Also add tomato salad.

You can use many other variety vegetables using the sauce and meat. The sauce is not heavy, and it’s low calories and good taste.

It’s done.

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